ollieacompulsiveovereater

I am back home after an 8 day trip. I will weigh on Tuesday. In the spirit of honesty: back in October/November 2005, I was around 188 pounds. Lately I've been around 195 or so (192-196 ) and the weight gain has been real.

My portions are too big; I need to pray for the ability to reduce them, and then reduce them. I've been abstaining from binge foods and from eating between planned meals.

I am not obese as the following two photos show, but I am not quite as slender as before either.

Just going through the motions will not cut it.

While on vacation I made 4 meetings, followed my plan, read literature and called. My portions were too big at times though.