This is my online journal of Recovery from Compulsive Overeating. This blog is a personal tool and is in no way affiliated with any established recovery group.
I spent the weekend in Chicago with my wife attending a racewalking clinic.
The clinic might be described as a Step 10 for my walking. When I walk I feel that I am walking well; the cold blooded video analysis shows differently.
Next, my temptation is to rush out and buy a digital video camera, new fancy shoes, etc. These latter things might help but only if I follow through by using them.
Same thing with recovery stuff: if I go to events and then don't follow up, I've wasted my time.
Scale: 195.5 this morning; it appears that I am back down near the top of my upper range.