This is my online journal of Recovery from Compulsive Overeating. This blog is a personal tool and is in no way affiliated with any established recovery group.
So far so good; my weight has been hovering at 195 (first thing in the morning) though I weigh a bit less after a long swimming workout.
Food has been fine, though I need a bit more structure at buffets.
What I am struggling with is making wise use of unstructured time; I always do better when there is some routine to discipline me.